Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee
doesn't know it so it goes on flying anyway Mary Kay Ash
Exercise can become your anti-aging medicine. The science of exercise has evolved greatly and we now know a lot more about how exercise creates health benefits, especially the effects of exercise on weight loss, hormones and the aging process itself. More exercise is not necessarily better.
As an example consider the most popular weight loss exercise, jogging. Every year million of people worldwide start jogging to lose weight and get the physique they want. But in 2006, research from Berkley and Stanford Universities on habitual runners including those who ran as much as 8 miles a day, showed that they got fatter with each passing year.
As you pass age 30, your levels of an important hormone called human growth hormone (HGH) begin to fall dramatically. This is part of what influences the process of aging. Almost everyone over 30 has low levels of this important hormone as our life styles become increasingly more sedentary.
The higher your levels of HGH, the healthier and stronger you are going to be and the longer you will enjoy robust health and strength. Kids and most wild animals do not run in long races or lift weights. They run around at high speeds in short bursts and then rest. This is naturally what optimizes the production of HGH and the basis of the exercise program I will share below.