An Ounce of Prevention

4 minutes reading time (809 words)



A single conversation with a wise man is better than ten years of study.
Chinese Proverb.

The word ‘weightism’ is a relatively new addition to our language. It refers to discrimination against obese, overweight and even underweight people. This type of discrimination can take different forms, ranging from refusing to employ someone because he or she is too fat or too thin, to treating overweight and underweight individuals with disdain.

Research shows that even physicians take part in weightism just as much as the general public. In fact, even doctors who are overweight themselves have negative attitudes to their overweight patients. A recent study of 2300 doctors found that most were biased against their obese clients, considering them difficult to work with and unattractive.


The World Health Organization (WHO) has been talking about the “Globesity Epidemic” that it considers to be the greatest health problem of our times.  It predicts that by 2015 there will be 2.3 billion overweight adults in the world and more than 700 million of them will be frankly obese.

Diabesity is the new word used to describe the close connection between obesity and Type 2 diabetes. According to the International Diabetes Federation, the number of Type 2 diabetics worldwide has grown over five hundred percent in twenty years. Hundreds of thousands of Jamaicans are suffering unnecessarily from this largely preventable and curable disease.

Obesity also increases the risk of other serious health problems, including heart and circulatory disorders, arthritis, gallbladder and kidney disease, and cancers of the breast, colon, uterus, esophagus and kidneys. Medical experts have listed over 150 medical conditions related to obesity. Obesity and weight-related illnesses have now surpasses cigarette smoking as the number one preventable cause of death.

The more weight a woman gains, the more likely she is to develop breast cancer. Overweight women have a 30% greater chance of dying from breast cancer than women of normal weight. In the US alone, an estimated 18,000 deaths per year from breast cancer could be avoided if women maintained normal body weight.

Middle-aged men who are carrying a “spare tire” around their waistline have an over 30% increased risk of having a heart attack compared to those who are just generally overweight. Women with a waist measurement of over 34 inches, and men with a waist measurement of over 39 inches have an over 500% increased risk of diabetes, high blood pressure, heart disease, circulatory problems, infertility and cancer than their non obese counterparts.

Our kids are getting fat too. In the US the incidence of childhood obesity has doubled in the last 10 years. Overweight or obese children have a much greater risk growing into overweight or obese adults.  


Despite this sad reality, some people and cultures still find fat virtuous. Historically many saw plumpness as an indication of prosperity. During slavery in a country like Jamaica, calories were scarce, hard physical labor was the daily norm and most people were lean and fat free. In that culture a fat female was a status symbol indicating that she had plenty to eat and did not need to work hard. I believe that this connection of fatness with financial well-being persists today particularly in less-developed countries.

One Caribbean survey revealed that of the people questioned: 40% thought fatness was a sign of happiness, 15% thought fatness indicated wealth and 10% believed it represented health. (Cajanus, volume 34, no. 3)


For decades I have campaigned vigorously against obesity, but I strongly condemn negative behavior towards overweight people. Understanding, compassion and love are very important tools in the war against this deadly problem.

In association with the worlds leading weight management company, Herbalife International, I and literally millions of other Wellness Coaches in Jamaican and around the world have made it our business to fight against this epidemic of obesity each day. We employ several powerful strategies to reach out to our brothers and sisters in their communities. We offer programs like Personalised Wellness Evaluations, Nutrition Clubs, Weight Loss Challenges, Fit Body Challenges and Fit Camps.  I have been personally involved in the training of many of these coaches.

We offer not just the information, products, skills and know how to help you achieve to your weight and wellness goals, but equally importantly we provide the emotional support, the care and follow up that is vital to your success.

We do not practice or support weightism.

Our approach involves a nutritional program called Cellular Nutrition that had been used with great success for more than 33 years with well over 60 million people in 85 countries. It is extremely safe and very effective.

Play your part in halting the “obesity epidemic” now and create a healthier future for you and your children. Do feel free to contact me to have your own wellness coach available to help you.

The Pregnant Male

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