An Ounce of Prevention

5 minutes reading time (979 words)



Our society actively promotes excessive drug use. Powerful brainwashing techniques are imposed on us every day to encourage more drug consumption. In addition to the problems from recreation drugs, like alcohol, tobacco, cocaine and cannabis, a deadlier threat looms from the extraordinary increase in the use of prescription and non-prescription medication.

Benjamin Franklin once said,   "The best doctor gives the least medicines." I would add "Less medicine, more health."  This is what might be called an inconvenient truth.

Some modern medicines do save lives and alleviate suffering, but their bad side effects often create new illnesses, toxicity and even death. A 2002 study published in the Journal of the American Medical Association found that over two million hospital patients in the US suffered serious drug reactions annually, resulting in over 100,000 deaths. But other research estimated that only 5% of drug reactions are actually reported and that in reality over 400,000 people are killed in America every year by these dangerous chemicals. 

Some experts now consider adverse drug reactions to be the number one cause of death in the US. The side effects of drugs are also expensive. A 2000 report revealed that the side effects of just drugs used outside of US hospitals cost over $US177 billion for that year.


Medical research clearly shows that most of our common diseases – heart disease, diabetes, high blood pressure, arthritis and many cancers are the result of unhealthy lifestyles. Simple interventions like optimal nutrition, supplements, exercise and effective stress management are often less expensive, more effective, safer options.

So why do we take so many drugs?  The financial interest of the powerful pharmaceutical industry is a big influence. They have a good thing going. The more of their drugs you take the more additional drugs you need to deal with their side effects. Modern medicine puts little emphasis on natural therapies and the public has been programmed to want and even demand a pill for every ill.  People accept the risks because they believe that if the doctor prescribed it, then it must be OK. 


Prescription drugs require a prescription because they are potentially dangerous and doctors and pharmacists do try hard to reduce the hazards of medication.  The information on a drug’s effects is in a leaflet included inside the box with the medicine, but few patients can read or understand it without the aid of magnifying glasses and a medical dictionary.

I suggest that patients ask their doctor to explain the risks and side effects of any drug prescribed, and then find out why you should take those risks.  If you do not get a straight answer, or if the doctor is "too busy" to discuss this with you, then you should consider seeing another physician. 

You can also consult a reference book called the Physicians' Desk Reference (PDR) or use the Internet for information on any drug.  The PDR lists drugs under type, generic and brand names and even has pictures of some medicines.  Most drugs have more warnings and precautions than uses, more dangers than benefits so be ready for some unpleasant reading.  


Double Nobel Prize winner Linus Pauling called the use of toxic chemicals to suppress symptoms, toximolecular medicine. Pauling proposed another approach, orthomolecular medicine that involves using natural substances that help to support normal cell function, allowing the body to heal and restore itself to health. I use this latter method as much as possible to complement or often to replace drug therapy.

When the body’s cellular function is normalized, health returns. Good nutrition plus natural remedies can be employed to rebalance the body and help it heal. Using potentially toxic drugs to just manage symptoms can make you more ill.


If you are on prescription drugs only, consider consulting a holistic physician who practices integrative medicine to address the underlying causes of your problem.

Do not just suddenly stop your medication especially if you are taking powerful drugs for a serious illness.  Discuss with your health care provider the possibility of reducing the drugs prescribed. It is best that they supervise the reduction of your drug use while monitoring your progress. As all drugs carry a risk, the good doctor wants the patient to take as little medicine as is necessary and is happy to work with motivated patients to avoid medicines when possible. Look out for and immediately report to your doctor any negative effects of the medication you take.

If your doctor believes that you cannot reduce the level of your medication at all, you   can honor that viewpoint but a second medical opinion might be in order. 

However, you the patient must be willing to participate and make the necessary lifestyle changes. For example, the stressed overweight patient with high blood pressure must commit to an effective stress management and weight loss program if she wants to reduce the need for blood pressure medication. Similarly, the patient with a stomach problem must be willing to change his eating and drinking habits. Everything, including good health has a price.

Although drugs are the common options for treating illness, they can do great harm, and caution is necessary in using them.  A healthier lifestyle may well cut your need for medication. 

You may email Dr. Vendryes at This email address is being protected from spambots. You need JavaScript enabled to view it. or listen to An Ounce of Prevention on POWER106FM on Fridays at 8:15 pm. Details of his books and articles are available at


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